Course Overview
Muslim women and girls over 14 years old are invited to participate in our new self-defense classes, starting this October! These classes are designed to teach you essential self-defense skills in a safe and supportive environment.
This is a tailored self-defence course for females. No equipment required and is suitable for ages 14 and over and any ability.
What will you learn
This is a brilliant opportunity to get fit and learn self-defence skills that will help you protect yourself in real-world situations.
- Basic self-defence techniques
- How to stay safe in different situations
- How to build confidence and awareness
- How to respond to threats
All classes are taught by a highly experienced Sensei, Clare a female Black-Belt Jiu-Jitsu Instructor.
Course Schedule
- Name of Class: Everywoman Self Defence
- Age: 14+
- Days: Wednesdays
- Time: 7:00 - 8:00pm
- Location: IANL – Womens Area
- Course Instructor: Clare (a female Black-Belt Jiu-Jitsu Instructor)
- Fee: £48 – 6 weeks course
- Start Date: Wed 23 October 2024
- Spaces: only 10 spaces available
Fill the form below to register for this incredible course or email youthteam@ianl.org.uk
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